tomdrinkard

thank you.

in In Place of a Road Map: Short N' Sweet Comment by tomdrinkard September 2013

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in chicken marinade Comment by tomdrinkard July 2013

Same foods for lunch and dinner, with dinner either tuna steak or salmon with brown rice and steamed veggies. Lunch is usually the same salad. Breakfast is various fruits and also rather repetitive. Works for me, as it is inexpensive, easy to pre-log and convenient.

in Wondering about people who eat the same foods Comment by tomdrinkard July 2013

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in Strength Training - The Basics Comment by tomdrinkard June 2013

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in Thoughts on the 5:2 Fast diet Comment by tomdrinkard June 2013

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in Like mushrooms and spinach? 64 cal of heaven-------> Comment by tomdrinkard May 2013

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in Healthy Egg Salad! 88 cals, 9g protein! (low carb) Comment by tomdrinkard April 2013

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in You should study nutrition because... Comment by tomdrinkard March 2013

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in In Place Of A Road Map 3/2013 Comment by tomdrinkard March 2013

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in Salad in A Jar Comment by tomdrinkard March 2013

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in Strength Training - The Basics Comment by tomdrinkard February 2013

Bad to the Bone

in What is THE song that pumps you up?? Comment by tomdrinkard January 2013

Happy Birthday, but Go Falcons!

in Celebrating 49 years of life! Comment by tomdrinkard January 2013

My diary is open (and very boring -- grin). You're more than welcome to look. Suggestions/comments welcome! Congrats on completing your doctorate, btw!

in looking for daily logging friends w/ open food diary Comment by tomdrinkard January 2013

Bump :happy:

in Large Collection of Info for Beginners - 2013 Edition Comment by tomdrinkard January 2013

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in Any 65+ Seniors with age related tips? Comment by tomdrinkard January 2013

Thanks for the great list.

in Useful links for you! Must read =) Comment by tomdrinkard December 2012

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in diet drinks and their effect on your health Comment by tomdrinkard December 2012

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in Does "fruit sugar" count towards your daily sugar intake? Comment by tomdrinkard December 2012

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in Full Body 3 Day A Week Plan Comment by tomdrinkard November 2012

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in Working Abs Everyday?!! Comment by tomdrinkard November 2012

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in Resistance bands Comment by tomdrinkard October 2012

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in Do you burn fat during resistance training? Comment by tomdrinkard October 2012

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in planks -- doing them wrong? Comment by tomdrinkard October 2012

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in Large collection of info for beginners Comment by tomdrinkard September 2012

tomdrinkard Member

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