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I eat 1600 calories a day as well. I eat from 10 am - 6 pm (8 hour eating window with 16 hour fast). It works wonders for me, but personally if I have to many carbs the first couple a days I don't really lose weight. The first couple of days I keep carbs low and have pretty much all my calories come from protein / fat.…
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Personally I eat around 1200 calories a day as well. It has worked for me, but I feel like I could eat a lot more if I wanted to lose weight slower. What might help a lot is something called intermittent fasting. It is kinda complicated but it works amazingly. If you want to eat that much and are curious about what I do…
