kirahooper

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  • My goal is to lose 20lbs by Christmas.
    in Challenge for Xmas! Comment by kirahooper October 2009
  • I have a ab workout you can do, its called "Ab Leg Lifts." I works out your lower part of your Abs. What you do is... 1. Lay down flat on your back, hands dow at your side. 2. With your legs together you lift them as up then back down (the higher you lift, the more workout you get). 3. Do 30 of those and you will…
    in Ab workout Comment by kirahooper September 2009
  • Welcom Brad, I'm starting too as well. So far I love this website, it is helping me to keep track of my calories intake and output and I meet people who have the same goals as I do. I wish you the best of luck.
    in Hey everyone, I'm Brad Comment by kirahooper September 2009
  • I also watched the first episode of the Biggest Loser last night to get some kind of motivation. I work out every morning for at least an hour with trainer but I don't get screamed at like that. Maybe that's her way of trying to bring reality to people.
    in The Biggest Loser Comment by kirahooper September 2009
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