flajocar

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  • Awesome! Great job!
    in 96 pounds down (pics!) Comment by flajocar August 2012
  • I love working out in the morning. It get my metabolism running and i think working out on an empty stomach makes my body burn more fat. May be wrong but that's my motivation to get up at 4am when I have to be at work by 6!
    in morning versus evening exercise Comment by flajocar August 2012
  • Hi, I'm new to MPF however, been dieting/exercising since June. I ride bikes and have lost 30 lbs so far. I ride outside whenever possible and also have a recumbent for everyday. I have leg issues so walking / running is not much of an option. Biking is low impact so may help you plus you can get your kids involved. My…
    in 3 days in, NEED SUPPORT :) Comment by flajocar August 2012
  • I love apples for their negative calories and the added side benefit of curing my heartburn. I eat at least one a day and heartburn is gone.
    in Negative Caloire Foods? Comment by flajocar July 2012
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