flajocar

Quinoa!!! Less carbs than rice with more protein.

Overcoming the desire to not workout when the pain from sore underused muscles first kicked in. After that Portion control and consistent logging!

47 and feeling 27! Love this site and all my "friends" no matter the age. have some great supporters!

What she said. :smile:

I have this also sometimes and it's called "air hunger" , Every time you try to take a deep breath you feel like you can't breath deep enough! I asked my Dr about it and she said she gets it too, It is a form of low level stress caused by the intense exercise we are experiencing. It should go away after we get used to the…

Best buy has a nice selection online also

Same here. I actually have Two HRMs. One with GPS for my outdoor rides and one for indoor exercise. The fitbit is used when not working out to give an accurate account of steps and activity levels.

The Best Part Of Waking Up! 32 oz cup every morning.! Timer set, wake up to the smell of Folgers brewing in the kitchen!!!

"What To Say When You Talk To Yourself!" By Shad Helmstetter Reprogramming yourself for Positive lasting change. A must read for Everyone.

When I started riding I thought I looked silly wearing one then my daughter asked me why she had to if I didn't. Wear it all the time now even when riding alone.

Ditto! Drink tons of water all day and never really hungry.

I would be your friend however, i don't fit your criteria as I am 47. LOL Add me if you don't mind hanging with the elderly. :drinker:

:laugh:

2008 Toyota Tundra

If the only place i could see you was in my dreams, i'd sleep forever!

I bike all the time, both outside and inside on my recumbent, mostly because i can burn far more calories faster. Plus i have a bad leg and can't walk very far without pain.

You look awesome! Great job! I love how as we lose more then look at our before / after pics we see how much our posture improves. Again fantastic progress!

Awe Inspiring! Fantastic job! You are a truly dedicated young woman and I applaud your continued success!

Feel free to add me. I've been losing since June but only on here for the last month. It's not easy but well worth it when you can post before and after pics. Make sure you get pics and measurements as these will be a better guide and motivator than the scale. Good Luck!

Same as everyone else. Hard work and Better food choices. I ride my bikes everyday and just started 30 Day Shred. Just keep logging and it really does pay off. I actually have a hard time eating all my calories most days. Thanks for all the comments everyone. My daughter didn't realize the big change since she sees me…

Tried Hydroxy cut and didn't lose a pound. Started working out and watching calories lost almost 40! Diligence and hard work pay off every time. Use the money and get a good Heart Rate Monitor!

Just started today. I won't quit, but can't promise no tears. LOL I was in the Air Force not Marines!

Is is alright for men to do the 30 DS? Either way I started this morning. Hope to make it.

Just received the DVD and am starting tomorrow. will start with 5 lb weights.

WOW! just WOW!! Great job! Thanks for sharing.

DITTO!!!! Good job!!

I always work out first thing in the morning (even if it means getting up at 4am ) in order to work out on an empty stomach. Any time I hit a plateau i will change up a little and for a couple days maybe split my work out and do two a days one low intensity and one shorter higher intensity. I also change up on my intake by…

When I fry it i use coconut or olive oil and saute it over medium with some asparagus and chicken breast or chicken sausage. Add some garlic and it is awesome!

Okra is a supreme vegetable for those feeling weak, exhausted, and/or suffering from depression. I Love me some Okra!

I prefer biking. at a slow steady pace riding your fat burn will be far greater than the same amount of walking. On a typical 30 minute ride i will avg 400 calories. compared to maybe 150 walking for 30 minutes. i ride and hour every day and avg 1000 calories!