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MBSoles

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  • Level 2, Day 11 Done. I am seeing results! Can't wait to see what happens at the end of 30 days!
    in 30 DAY SHRED FEBRUARY GROUP Comment by MBSoles February 2011
  • Finished Day 7. Thinking of doing level 2 tomorrow.
    in 30 DAY SHRED FEBRUARY GROUP Comment by MBSoles February 2011
  • What kind of music do you generally like? I think that Beyonce has some great running songs - Single Ladies, Upgrade U; I also like Rihanna - Please don't Stop the Music, Disturbia; Sean Kingston - Face Drop, Fire Burning; Michael Franti - Say Hey; Christina Agueleria (?) - Fighter, Keeps Getting Better; ***** Cat Dolls -…
    in What's on your workout playlist? Comment by MBSoles February 2011
  • The first thing you should do - make an amazing playlist! This is not a joke - great music will get you through your run. I would then set goals by the song - I would want to run so far by this song, etc. I trained for a half-marathon last year and used Hal Higidon's program, and I think he has one for shorter distances.…
    in Holy cow, I need Running help, I signed up for a 10k!!! Comment by MBSoles February 2011
  • Waist - 36 Hips - 41 Arms - 12 Thigh - 29 Day 3 - Done; but, I feel like Jillian Michaels is mocking me when at the end she tells me I am on my way to being shredded ... truly, I just feel DONE!
    in 30 DAY SHRED FEBRUARY GROUP Comment by MBSoles February 2011
  • If you are looking for something sweet - I like the chocolate & oats fiber one bars. Quaker also makes 90 calorie granola bars which can be good. My grocery store also has 100 calorie packs for cookies - those always help with portion control. Also, I am a big fan of graham crackers, especially the cinnamon sugar.
    in HELP! I need some good ideas for snacks. Comment by MBSoles February 2011
  • I would like to join the group - I am actually on day 2 of the 30 day shred. I didn't take my measurements before - but I will do so tonight.
    in 30 DAY SHRED FEBRUARY GROUP Comment by MBSoles February 2011
  • From the main screen of your touch (where there are the icons for calendar, calculator, etc), choose the Settings icon. Go to the Nike + Ipod screen; select Sensor; then click link new. That should link you up.
    in Nike app Ipod Touch Comment by MBSoles November 2010
  • I keep a pack of sugar free gum with me at all times - chewing a piece will usually help. I also like raw carrots, almonds, and rice cakes. A friend of mine keeps 100 calorie packs of snacks in her car for portion control.
    in go-to foods to keep hunger at bay... Comment by MBSoles November 2010
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