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YEEES!!! I do exactly that!!! I need to get out of that mindset!!!
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I think you might be right. I get too focused on " I can't have that I don't want to waste the 100 calories" and I just deny myself things and then I binge!! I will eat like crap. I need to focus less on being so strict and say its ok to go 150 calories over "budget" ... it's not okay however to be 700 calories over! I…
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HAHAHAHAHAHA I'm a bison. LMAO!!
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You can add me!!! I just joined here( for the third time.... this time I will make this work) and also have 100 pounds to lose.
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I am 245 lbs. and I just started to run a few weeks ago. Am I great at it? No. Am I getting better? YUP. I think that regardless of your weight you can do any exercise. Just listen to your body., When you need to rest, rest.
