bern929

Just wanted to thank you Sarah and Charlee for asking the question for me, I do take a med for BP but I don't think it is a Beta blocker. Sarah if you can see this what are you taking? Thanks. Bern929

1 box any cake mix (I use spice, carrot, yellow) 1 15 ounce can of Libby's Pumpkin 1/2 cup water Spray cupcake pans with cooking spray, fill halfway with mixture, Bake at 350 about 20 mins til toothpick comes out clean. ENJOY!!!!!! I believe they are about 103 cals per muffin.

what is TDEE?

I think if you can watch particularly processed foods and high fat foods you will be okay. Unfortunately, you can't have your cake and eat it to if you want to be healthy. Perhaps you can have nachos with salsa, instead of high fat cheese. I made pizzas yesterday for me and my husband using the flatout bread. I made a big…

You can scramble up some eggs with veggies of your choice and make like a batch and have some for a few days. You can put them in a container and heat up in MW, also crustless quche with veggies.

Is almond milk lactose free?

Great idea!

Congrat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Congrats!!!! I am just starting and need to lose 130 lbs but 53 years old I know it will take time.

I am new and would love to hear the kinds of foods you have been eating.

I am new, how do you get recommendations for what foods to eat?