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Deleted due to annoying people
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I lost almost 70 pounds before anyone said anything. haha
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Had one yesterday. YUM. Love me some waffle cones. Love me some ice cream.
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21! feel free to add me. :)
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I try not to eat anything that comes from a box. Or the inside aisles of the grocery store. Fruits, veggies, meats. You just have to do your best. But it is important to know what you are putting in your body if you care about your health in the long run. Some of these "chemicals" that everyone has decided to say is in…
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Rice, broccoli, chicken, quesdillas, eggs, steak, asparagus. haha I put it on everything!! I love it so much.
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sriracha sauce
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I drink GNC lean shake becuase I don't have time in the morning to make a breakfast, due to the fact that I work at 630 in the morning. So it is a great way to get the nutrients that I am missing. These two drinks are not protien shakes, they are Meal Replacement drinks. If you don't have time to eat an actual meal is the…
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I did HCG for a week a year ago. I didn't have an energy, didn't go to work for a couple days because I literlly felt weak and just wanted to sleep. I always felt so hungry. Which is why it only lasted a week, and after that week I ate like total crap because I was just so hungry. In other words, don't do it, it doesn't…
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A shake is something to def look at! It takes longer to break down actual foods which defeats the purpose of eating to help with recovery after a workout. You only have that certain time period and even eating right after the workout it will take to long for the food to break down. A shake is known to actually help better…
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I have heard that they are amazing.
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wall sits, planks, squats, get a medicine ball at walmart or a kettlebell, do pile squats with them, go run, go walk, do intervals, push ups, side planks, side abductions, clams. There are so many great things you can do at home! get a jump rope from walmart. Do intervals of everything, do it tabata style!!! Get that heart…
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Losing weight is literally taking it less calories than expended. The end. Yes, you might not be a "healthy" if you don't eat the correct foods. Excerising helps with muscle mass and metabolism. If someone doesn't exercise and they still take in less calories than expended they will lsoe weight. That is really the end of…
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NO CARBS ARE NOT BAD! Eating too many carbs is bad! Eating more calories than you expend is going to make you gain weight! Carbs are NEEDED for energy. They are in fruit and veggies! Don't be afraid of carbs!
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Sprints, jump rope, wall sits, v ups, planks, supermans, moutain climbers, burpees, squats, walking lunges, lunges, if you have steps you can use those! Fill a duffle bag with clothes/shoes/shampoo bottles(full) and use it as weight or like a sandbag and do lunges with it. Learn how to do handstand push ups, do yoga…
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"Who you tellin" Like come on.. I am telling you. Stupid phrase...
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SOOOOOO I started at 260... I started by doing weight watchers for 3 months honestly. Lowering my portions, stopped drinking soda, stopped eating fast food. Really just got my nutrition on track! That is the first huge step that I made and I would drink like 7-8 32 oz bottles of water a day. I dropped like 25 pounds in a…
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Ask her to teach me how to do my makeup.
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Is it just me... Or do you love when you catch your eye candy looking at you like you are also their eye candy? oh just me. :( hahah
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Ask why he was stalking me..... lol
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Jimmy Johns. Always.
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Ask to go dancing! haha
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Someone my age and my weight got diagnosed with Diabetes. It scared the crap out of me and I realized that I needed to get back into shape if I wanted to live a long healthy life. So that moment I decided that I needed to start taking it seriously. Also my husband was pushing me hard to get into shape, not only to be…
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You can add me!! :)
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Just watch Bizzare foods and be thankful for what you have... Seriously
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People in different counrties eat bugs as a part of their daily diet. There is actually nothing gross about it and they provide A LOT of nutirents and protien. Look at it that way, because there is no way for any company to prevent it.
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Well... Easy guess haha. 145....
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Happy
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