awise19 Member

I really need to add all you ladies. Get my PRs up while seeing all of yours as motivation!

I log everything because I like to see the difference in my body functions... Everything with sodium I log, also any seasonings or any supplements I take. Then I can look back if I have a bad day and see what I did on a good day, or the other way around and see EXACTLY what I did.

I def can't compare my day to day to yours at all, you sound so busy! But I know what has helped me is prepping all my meals, snacks and buying a gallon water bottle to carry around haha.. So I know what I need to eat for the day and it helps you stay on track and in your case just eat in general which has been hard for me…

Also, for how active you are you need to make sure you are consuming ENOUGH calories. You want to maintain a deficit, yes... But if you are not eating enough then your body is going to retain fat so that you have enough energy for all the workouts you do. Also, don't just look at the scale, do measurements and check your…

I prep all my husbands food, good food, a lot of it. He loves it.

I def understand why you wouldn't want to do certain workouts in the schools gym that you find aren't appropriate, but while in a public gym that you pay for, different story. Do your workout... Butt in the air, hip thrusts. If they see you and ask questions or start saying strange things, then it is time for their parents…

I have no family anywhere near me and a deployed husband. So my thanksgiving will be spent at the gym and cleaning. haha. I guess I will be giving thanks for the ability to work out.

I do care, I care about people learning how amazing their bodies are by using in exercising, about how most of the population deals with anxiety and depression and can be combated with working out. I care that people walk around with lack of confidence because they don't know that weight loss is so easy and so attainable…

I am hungry.

Gloves? You mean ***** mittens? haha

120 pizza rolls, 6 bags of movie theatre butter popcorn, 2 king size hersey bars and 3 bottles of coke. It was a horribly emotional day. And that was all day, not one sitting haha. I still felt like my stomach was going to explode though.

Some of these are scary and look like they seriously hurt the people... But some of these are freaking funny and make me laugh hard haha. Thank you for those.

I have been eating 1200-1500.. Depending on if I work out or not for almost a year, and I have literally no issues. My body feels great, I have more energy than I ever did before. Bump because this is gonna get super funny too....

Just do it by the minute, and 10 minutes is a good start. But you probably won't be able to jump rope for 10 minutes straight for 10 minutes. I like to do 20 seconds on, 10 second rest, do that 5 times and then do 20 squats then back to 20 seconds on, 10 second rest.

Did the same thing.. Loving the create a recipe option.

When you crave bread it is known that really your body needs Nitrogene. You might try one day eating that instead of bread and see if it helps... You can get that high protein foods. So try that and see what happens :) But a little bread isn't gonna hurt, espically after a workout. Just make sure it is truly whole grain.…

PF has banned deadlifts. [/quote] THEY BANNED DEADLIFTS?! I would be so lost.

Sounds like he just didn't want to do his job. I have never really heard the greatest things about PF... So I guess that adds to it.

I HATE seeing parents not paying attention to their children as they sit there and text and their child is running around the store at the mall. I just want to scream at them because that is so dangerous, that child could just disappear. I just don't understand that. But I will be paying very close attention to my children…

I was just talking about this other day with my friend... I honestly don't think it is such a bad idea because I am more afraid of my child disappearing then how it looks. Someone could steal your child if he walks off for just a couple minutes to explore and I am very scared of that. So my children will probably be…

HAHAHAHA. Yes it would.

THIS

1) Favorite donut - Glazed 2) Favorite poptart - Brown Sugar 3) Favorite pie - YUCK 4) Favorite cake - Chocolate with whipped icing 5) Favorite ice cream flavor - Chocolate 6) Favorite non-chocolate candy - Skittles 7) Favorite chocolate candy - Hersey Bar 8) Favorite chips/crisps - Cheez its 9) Favorite INDULGENT-Y cereal…

I'm trying to understand this idea that weekends are "off days"... Days where you can eat what you want to lay around the house and magically it will have no affect on your weight or progress. haha

Favorite

I am just going to add in to this, because it is very annoying and I'm sorry if someone hates me for this. But it is Losing... Not loosing. I see this all the time and it is one of my biggest pet peeves. Anyway, please don't stop lifting. You are looking to lose BF so lifting is a great way to do that. A day for me I do a…

NO WAY... This is your goal, no one elses. If you get to your goal weight and feel like you want to lose more thennnn you can do that. But until then you do what your goal is and do not worry about others goals :) Keep up the great work!

bump

You don't need the gym. You can do bodyweight style training at home without the gym to help this. Do wall sits, push ups, lunges, squats, burpees, jumping jacks, jump ropes at walmart are 2 dollars, calf raises, tricep dips, stairs, or bleachers, step ups, or box jumps. Go the playground early in the morning or when the…

Now that women is just rude..... I would also stay away from her. Ew.