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Yes - not fun HYE gotten lost in a parking garage?
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I generally cook. If he's having something higher fat - sausages, burgers, I often have fish, but we eat the same sides. If it's a higher cal meal and I want that (like pizza or lasagna) I make broccoli or another veg and eat that too. Or I'll have a bit of protein (yogurt, hard boiled egg) about 30 min before meal. That…
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I am not sure how to answer this. I am healthy, have had recent physical and bloodwork. All normal (except weight and low thyroid which I have had for 19yrs). Thyroid levels are medicated to normal level - T3 & T4. Other than that, if I start to lose when I increase calories, that will be my answer. So yes I care, but that…
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I haven't jumped around a lot in the last year. Just my exercise has changed - training for a half was tough and intense. Now I am back to cardio and strength 6 days per week. I have been eating mostly clean for a long time (and feeling so much better for it), and avoid most flour and white sugar. I know that if I have…
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I do measure...I tend to eat similar foods a lot so I move to eyeballing, but then measure again when i've been eyeballing awhile. I can generally get a bang on measurement. And yes - I even add in the 6 chocolate chips I sneak in now and then. lol This is why I am so frustrated - I really am only taking in an average of…
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Wow that's awesome! Congrats
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Love it. I did it for a few months before my wedding and found definition I didn't know was possible. It also made cardio easier because I had stronger muscles. I made my own excercise based on what they say you can burn in BodyPump although many people suggest a monitor to know exactly what you are burning. I have just…
