dmossett

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  • Great post!
    in Stop Making Excuses, Start Making Choices Comment by dmossett January 2014
  • Welcome Kayla. I am right there with you. I am getting married in August and have my first dress fitting in a couple of weeks. I hope to God that dress still fits.
    in Let's try this again, shall we? Comment by dmossett June 2012
  • I love strong lifts 5x5! Check out the website at www.stronglifts.com.
    in suggestions for strength training Comment by dmossett March 2012
  • I am 5'8" but am not to concerned with what the scale says so long as I get to around 18% body fat. I am a medium frame so this puts me at around 140bs.
    in Seeking help from tall women roughly 5'8''-5'10''!!! Comment by dmossett March 2012
  • I do three days of cardio at an hour each time, which cnsist of me doing a workout video at home 2 days per week and one day is spent horseback riding. I also do and three days of strength training of about 40-45 minutes, and am currently doing the 5x5 Strong Lifts program. I also take my dog out for an hour walk at least…
    in Ladies- How many hours of cardio and strength do you do dail Comment by dmossett March 2012
  • You may want to try a consignment shop. You can put your clothes that are too big on consignment and use the money you make when they sell to buy new clothes.
    in What do you do about clothes? Comment by dmossett January 2011
  • I walways get the tuna tataki salad when I go there. The portion that they serve is around 580 calaories, which is better than some of the other foods on their menu.
    in Cheesecake Factory Comment by dmossett December 2010
  • That is the best bad news anyone could get!
    in And the Bad News Is? Comment by dmossett December 2010
  • I am doing it so that I can finally go bathing suit shopping...and enjoy the experience.
    in Other reasons for losing the weight? Comment by dmossett December 2010
  • I don't know what other women's experience with depo is, but I have been on it for 12 years and didn't gain weight because of it, or have any other side effects that some women experience.
    in Depoprovera birth control shot Comment by dmossett December 2010
  • I plan my meals a week at a time. I also go grocery shopping once a week, and stick to whatever items I need for that week and that week alone (no impulse buying, snacks sneaking into my cart, etc. If it's not on the list it doesn't go into the cart). This is a huge change from before I joined MFP when I would go shopping…
    in Meal Planning Comment by dmossett December 2010
  • I managed to fit back into my skinny jeans this week. Granted they were still a bit snug but at least I didn't have to worry about the button flying across the room! When I first started I couldn't get them over my hips. Hopefully I can wear them comfortably in a couple of weeks.
    in NSV - Non Scale Victories Comment by dmossett December 2010
  • My legs tend to cramp up too when I would work out. I found that drinking plenty of water before working out would help me.
    in Cramping!! Comment by dmossett December 2010
  • If you aren't doing it then it's not that important to you...bottom line.
    in I hate it when.... Comment by dmossett December 2010
  • *cringing* I work for a health insurance company and have for 14 years. I am not going to touch on the HealthCare Reform bill (I don't feel warm and fuzzy about it and could spend countless hours complaining about it). However, I wanted to point something out that has been in existance since the inception of health…
    in Workplace Obesity Hiring Ban Comment by dmossett November 2010
  • Forgive my ignorance but what is POF? For the rest of you hope the matchmaking is going well. I am to old-fashioned to try online dating (may explain why I am single). LOL
    in OFFICAL MFP DATING THREAD Comment by dmossett November 2010
  • I made a parfait with 1 cup of bran flakes, 1 red raspberry fat free yogurt and 1 cup of fresh strawberries. At 269 calories it fills me up and keeps me going until lunch.
    in What were your breakfast calories today? Comment by dmossett November 2010
  • I don't necessarily rely on the scale to tell me how I am doing. My scale not only tells me my weight, but it also tells me how many pounds of fat I have, what my fat percentage is, bone mass, water percentage and BMI. I use this information along with measurements (hips, bust, thighs etc.) to tell me how I am really…
    in Plateau? Comment by dmossett November 2010
  • Pole dancing is a great workout. I have been doing it for over a year. If you can work through the bruises you will see some pretty pleasing results, plus it breaks the monotony of going to the gym. Plus, you don't have to start off with a lot of upper body strength or be super fit to do it, but it will get you there…
    in Pole fitness Comment by dmossett November 2010
  • 1. What's your real name: Dominique 2. Married, single, long-term relationship, divorced, widowed: Divorced 3. How old are you (no cheating): 34 4. A food you love that's terrible for you: French Fries 5. Celebrity crush: Nicholas Cage 7. What's something you hate about being overweight? Bathing suit shopping 8. Pets? If…
    in "Getting to knooow you, getting to know all about you..." Comment by dmossett November 2010
  • Worked out earlier in the day and stayed within my calorie range. Going to relax on this chilly night before the hectic weekend starts. And you?
    in How is everybody doin tonight Comment by dmossett November 2010
  • I know how you feel. I too have a chronic illness that keeps me on the sidelines at times. When I was first diagnosed I worked out 15 hours per week and was very active. I went from there to being bedridden and lethargic for nearly six months. It was extremely frustrating...I was never one to lay around and to be unable to…
    in Feeling like a failure Comment by dmossett November 2010
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