Replies
-
Snow day today no school - I just screeched like a banshee and threatened murder for not picking up crap.....good luck on your journey!
-
Almost forgot to post...met goal of 200 and exceeded it by one!!
-
Would never recognize you as the same person, you look so much happier!
-
So close! 10 today
-
6 easy miles
-
Feeling the pressure...15 today
-
Self control is mythical. Don't beat yourself up over it for starters. Log it, consider WHY you ate it (lack of choice, angry at self, boredom, got too hungry to think straight, hormonal surge, etc), forgive yourself and let it go. Every moment is an opportunity to treat yourself with respect, care, love and if you waste…
-
16 miles
-
I am following the Body for Life method and lift 3x weekly and do HIIT cardio 3x. I supplement that with some extra low resistance cardio (I have a spin bike). It was my introduction to weightlifting 10 years ago and I lost all the baby weight and reshaped my whole body. If only I had remembered the 'for Life'…
-
10 today...I may do more later depending on stress level.
-
I took a few days off, but 13 yesterday and 12 today.....now I need to average 8 a day for the rest of the month!!
-
I got a lot of turnips from my CSA this fall and I cannot stand them. I keep trying but no.....anyway they gave us a lot of recipes including one for fritters and another at the bottom I am going to try next. http://wp.freshforkmarket.com/tag/turnips/
-
7 each yesterday and today...although I may take an easy ride later cause I'm falling behind!!
-
Done!! Thanks for a great idea!
-
I'm in:happy:
-
Congratulations and keep up the great work!
-
10 yesterday 12 today
-
Feeling way better!, 12 miles ]
-
10 more today
-
.5 miles on elliptical 3.5/15 11 miles of spinning like the wind
-
8 miles down only 160 to go!!!!
-
11.5 spinning miles today - with killer speed!
-
No bike today, just .8 elliptical. 13.2 to go,
-
I use untoasted rolled oats cooked for 15 minutes with water and a tiny pinch of salt. I add a big scoop of chia seed and a tsp of chickpea miso paste. I love savory food and my acupuncturist recommended miso to aid in digestion. Untoasted oats have more nutrients and the chia is hydrophilic.
-
8 miles today
-
I recently read an article (NYTimes I think) that said there is very little science to back up the USRDA and that it is the type of salt you eat that matters. There are trace minerals in many sea salts that are beneficial to your health that are not present in processed salts. It also mentioned that there isn't a 'salt'…
-
Add 7 more on the bike and 1 on the eliptical. I think I need to modify my elliptical/running down to 15 since I will need to bike so much more!
-
I have never joined a group here but this sounds like some accountability (which I really need!). I would like to do 200 miles on the bike and 25 miles on the treadmill/elliptical. I already rode 7.5 today. Thanks for the inspiration
