Replies
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Hi, Shakes are fine for one meal or a post workout supplement. I'm a believer in not using any shakes that have aspartame or splenda in the them. High protein shakes are great after a good workout. Shakes for every meal.....I'm out. That is not a sustainable eating regimen. Low sugar, low carb, high protein, good fats, and…
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Hello, I'm for protein without sucralose or aspartame . I use a protein named MRM...made with stevia. Vanilla is great, and fresh fruit can be added. Jay Robb is another protein powder that I believe is made with stevia. Good Luck. J
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Hello, I've just taken a look at your diary. You need way more protein. Lack of protein in the diet can cause a serious weight stall. Also, try to keep your sugar consumption to less than 11 grams (at least for a week). It's not about calories now, it's about the balance of protein and carbs. Weight gain during exercise…
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First of all congratulations. What an awesome accomplishment. I'm a huge fan of both P90x and Crossfit. With your current fitness level you should be able to complete either of those programs. Both programs offer cardio and weight training combinations. As a firefighter, I will do P90x workouts for a month, and then switch…
