phytogurl Member

Dave, glad to hear your hip isn't too serious.:smile: Yes, better to rest than come back to soon and reinjure as that would be a bummer! Snowed yesterday, but that didn't stop me;). Drove off the hill with hub so I could ride my bike 12.84 miles on some fast single and double track! 141.05 miles total. Keep up the awesome…

6/12/2013 http://connect.garmin.com:80/activity/embed/412778333, 420 cal =1pt 19/12/2013 http://connect.garmin.com:80/activity/embed/417423478, 479 cal= 1pt 2 pts total :)

^^Hahaha, :laugh: Wow, first dcmat and now Dave with his running injury! The men are dropping like rain drops. If I could make you soup, I would. Get better soon! :flowerforyou: 14.65 mile light spin on the trainer, since my legs are sore and I'm saving my legs for tomorrow's ride with SO, weather permitting. Checking out…

I was thinking perimenopause too. Do you have other symptoms such as heat flushes, night sweats? Irregardless, i would have a checkup to rule things out and check hormone levels.

Ok, here's mine and in no particular order. Riding is more mostly mtb (single track, xc) since that is what I have and I live on a mountain! I would love to ride up & down the mountain on a road bike, however I know that is a distant dream since I can't see county roads spending $ on a bike lane and I'm too chicken to ride…

Lots of great info for later....Bump!

A quick run with the dogs this morning before work, and may try to ride after work since I'm getting off early and starting my Christmas vaca! 3.13 miles, mtd 113.56

6.91 mile lunch spin today and it was in the 70's...warm! Mtd, 110.43.

My husband also uses it as a training tool for mt bike races and to be competitive on certain sections/ loops, and he really likes it. I think he also enjoys seeing what his bike friends are up too, as well...helps keep him motivated. He keeps trying to talk me into using it, and I just may if I get more competitive. For…

Sounds delish! Thx for sharing.

SW: 162 CW: 140 GW: 135 Weigh in Dates: 12/1 - 140 lbs 12/8 -139 lbs :) 12/15- 139 lbs ( I thought I was gonna be down today since I was down 3lbs earlier this week! Oh well, maybe next Sunday:) 12/22 12/28

I think it's a good idea to take a break every once in a while, and your break couldn't be timed more perfectly. I'll be off from work soon, since I have a chunk of vacation time, and I plan to take advantage of the down time to ride my bike more, bake and maybe get engrossed in a good book! Enjoy your Christmas and your…

9.25 miles mt biked (xc of course), mtd 103.52. I feel much better after a good sweat :)

Walked the dogs today, and I now have happy dogs:) 3.13 miles walked, mtd 94.27

Wow, we're cruising right along! 6.82 miles mountain biked today, and I felt much better! Must of had something to do with the half of the power pizza I ate last night:) Mtd 91.14

I got off work early to ride with the hub, and boy was i dragging @ss most of the ride. :sad: The good news is that i made it back to the car, and I ordered me some pizza!:smile: 11.51 miles mountain biked, mtd 84.32

^^ love this! So glad to hear that the owner can keep his shop name and that specialized not only got put in their place, but has the backlash of the cycling community. Some companies just think their untouchable!

^^this. I have whooshed several times from 2-3 lbs at a time, and slow down in loss for about a month after. I don't get the dimply skin, but I do retain water and feel somewhat bloated. When this occurs, i usually think that there's no way I could lose weight feeling this bloated, but then I hop on the scale the next…

Another sunny day with the temps in the 50's and the little bit of snow we have is melting:). Rode my bike 6.37 miles at lunch, mtd 72.81

6.43 miles cycled today at lunch...roads were icy! Mtd, 66.44

8 mile spin on trainer this morning and 1 mile walk at lunch, mtd 60.01. Great job everyone!

I love oatmeal...so many wonderful ideas. I definetly have to try this!

SW: 162 CW: 140 GW: 135 Weigh in Dates: 12/1 - 140 lbs 12/8 -139 lbs :) 12/15 12/22 12/28 End of Month (or whatever weigh in days you use)

Tis the season, LOL :D !! I tried to beat the incoming snow storm on my bike and I lost! It was a brrr ride, and I couldn't feel my feet, but all was good! 14.6 miles mountain biked, mtd 51.01

11 mile spin this morning on the trainer, mtd 36.41

December 5th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes, walked after work with the dogs...chilly tonight! Did I keep track of everything I ate and drank? Yes

Walked 3.12miles this evening afterv work with the dogs and it was chilly! 25.41 miles total.

12/4/13 Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes, I went running before work with the dogs...it was a brisk 29f outside...brrr Did I keep track of everything I ate and drank? Yes I have to say that this challenge keeps me mindful about what I put in my…

Very impressive and inspirational! :smile:

Love this Speedy! 4.29 mile run in the brisk 29f this morning with the pooches, and it was a fantastic run!! Mtd, 22.29