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Hi, I was struggling to fit exercise in too, so in the last 4 weeks have changed my routine completely. Three/four times a week I now cycle an hour each way to work, and swim half hour to stretch my legs so I don't walk like a cowboy! My base office is only a 15 min stroll from the pool, which helps, although I have a…
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Hi, I'm Steve. I'm in my early 40's and live in Essex. I joined this week primarily to use the data analysis tools. But, I love so many of the positive messages I've seen on this site I feel the need to join in too! There's a great feel-good factor going on here. I've a couple of stone to lose to get back in shape and stay…
