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Hi! Aw, thanks for liking my recipe. The amounts, you know, are kind of up to you! For the recipe there though, I used about 1/2 cup lentils and 1 whole onion, 2-3 garlic cloves, one can of tomatoes, 1/8 oats milk (though cartoned coconut would be best), and 1/8 cup of brown rice protein pow - with herbs and spices added…
