killersprout Member

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  • any suggestions for tasty supplies of protein? I'm getting very bored of milk, tuna and boiled egg whites! Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Protien Question! Comment by killersprout November 2009
  • 1. Regular exercise you enjoy in a group (doing it alone means I give up easily) 2. Eat well during the week (the weekends are for me though!) 3. Plenty of water 4. I have a fat photo of me and a cut out of a physique I am aiming for - good for motivation.
    in How do you lose weight? Comment by killersprout November 2009
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