daveswiggs

Replies

Impressive, well done

in My mid P90X Tranformation with Pics! Comment by daveswiggs March 2013
Oh yeah, good luck with Insanity :-)

in insanity help Comment by daveswiggs March 2013
When I was doing insanity i was burning between 500 and 800 cals per session. So i would definitly eat a minimum of 2100 cals a day. I personally had protein shakes but it's personal choice something with around 25 to 30 grams of protien within 20 miniutes of the workout will suffice.

in insanity help Comment by daveswiggs March 2013
I agree with tobnrn, start weight lifting, the heavier the better. You'll be surprised how you can transform your look with a big chest and broad shoulders.

in when is enough enough? Comment by daveswiggs October 2012
What are you on about

in new to this trying to learn how it works Comment by daveswiggs August 2012