We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I guess its not for everyone. I just found being told to go a certain distance/time didn't allow me to alter my self selected goals if I was bored/struggling. Interval bursts of 30 second s run 10 second rest at much faster speeds than normal is also very very good way to get your heart fit and trains you anaerobically. I…
-
Intervals there's a great guided podcast called NHS Couch 2 5K based over 8 or 10 weeks....helps you start and build I believe there are other Couch to 5K podcasts too. I'm on week 6!:happy:
