Replies
-
I guess its not for everyone. I just found being told to go a certain distance/time didn't allow me to alter my self selected goals if I was bored/struggling. Interval bursts of 30 second s run 10 second rest at much faster speeds than normal is also very very good way to get your heart fit and trains you anaerobically. I…
-
Intervals there's a great guided podcast called NHS Couch 2 5K based over 8 or 10 weeks....helps you start and build I believe there are other Couch to 5K podcasts too. I'm on week 6!:happy:
