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220+ and my profile pic is @ 173 Currently im back up to 186 however, It was a long cold winter. Shooting to get back down to my profile pic and add more muscle.
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always eat the exercise calories
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For rough estimations use these coefficients If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375 If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR…
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To maintain your weight you need to eat your BMR+your energy expenditure. Since your activities can differ everyday something like a fitbit can help pinpoint more or less how much you should be eating to maintain. The BMR calculation will maintain your weight only if you lay in bed all day.
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1200 calorie allowance is probably due to having too aggressive of a weekly weight loss goal. Try setting your goal to lose 1 pound a week, that changes your daily allowance to 1700, which is much more realistic.
