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For me, maintenance is a lot more difficult than losing the weight. I don't have the "high" on the scale of seeing the numbers slip by. I still work hard at the food choices, portions and keep an honest food diary. I also challenge myself with my fitbit to walk more steps, stairs, to keep active more hours of the day. I…
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I set mine according to my BMI, if I can get to 25 I will be delighted. I am currently 4 lbs away and have been for a month. (Over the holiday, and after a cruise, I am totally pumped that I can maintain this weight, so I am not discouraged.) I am totally afraid that if I ever reach it my BMI of 25, I will go CRAZY and…
