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Hey for what it is worth I have to loose 110 lbs or be dead in 2 years. Gaining 1 pound is not a defea. You just have to let that go and step forward the next step. I know it is hard but you can not get a mind set that will let you dwell on the 1 pound:wink:
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New to this site and I am glad to be here. My motivation to loose at least 100 lbs is life. If I do not I will be dead in 3 years. No short cuts out there so I am hopeing that this is going to help