hulfordca

I would also like to know the answer to this. Sometimes a Diet Coke here and there offers the little energy boast I need plus, when I'm feeling extra hungry at lunch, I'll have a diet coke instead of eating more food. Does Diet soda ruin a diet?

Hey, I know your pain. I took a hiatus from skating after being a competitive skater as a kid. I got back into it seriously once I graduated college. I had the ultimate goal of passing my Senior Moves and Freestyle. When I re-started, I needed to begin with my Novice Free and Junior Moves. Well, it's been a long road, but…

I'm on day 5 of p90X. I'm in good shape but I have some pounds to lose and want to take my fitness to the next level. On day Five, my body is definetly getting fatigued. I don't follow the exact meal plans that they have in the book but I changed my Carb and Protein Percentages on this site to calculate how much I should…

I was also terrible. Saturday was a Bar Golf Tournament in Boston. Needless to say you are supposed to wonder from bar to bar and have a drink. I was drinking from 1pm to midnight. I easily could have had 20 beers. At least it was light beer. :)

I can stay away from candy, cookies, and ice cream but when it comes to the booze. No way. It's not that I crave it, but it's a social thing. When I'm hanging with friends, that's what we do. Have a few beers. I'm not drinking during the week, but the weekends kill me. I really try to make an honest effort to cut back but…

I hear what your saying. I'm the same way. However, I'm also cheap. So I used to refill the poland springs bottles. But they say this is not good because of some chemical that they think may be leaching into the water...blah blah blah. Now I have a Camel Back with sippy tip. Now, I'm environmentally friendly. I just keep…

I don't know if you live in the part of the country where the is a stop and shop grocery store, but the Stop n Shop brand cereal called Fiber Select has 14g of Fiber per serving and 0g of Sugar. I usually have 2 servings for Breakfast (only 50 Calories per serving also) and get my entire my entire days worth of Fiber PLUS…

I know the stuck feeling. I had been between 152-154 pounds for YEARS. I just started getting some weight off and am finally seeing the scale in the 140's on a consistant basis. HUGE STEP!!! But since I don't have a huge amount of weight to lose, I know the last 25lbs is going to be the toughest. The trainer at the gym…

Your not doing anything wrong. You are probably just gaining muscle which weighs more than fat. With that much working out, you should notice a difference in the way your clothes fit. The scale may not be moving much but I bet you start to look more toned.