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If smokers can have smoke breaks, why can't you have a fitness break? Set your phone to go off every hour and walk for 8 min.
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I noticed that you were looking for good alternatives? I have found that for lunch if i have a campbells soup and some salad that is very filling. I have 1 can of campbells every 2 days (i split it) and salad to fill out the lunch, and then i will usually have one piece of ww bread wtih cream cheese. I like this because…
