adamswife23 Member

normally the weight loss after a workout is the water lost from sweat so you need to drink that much back. that is what I have always been told. I always have been told your truest weight is first thing in the morning naked and right after going to the bathroom and before you eat or drink anything. Our weight changes…

that is what this site is for. We are all here to meet a goal and are here to help each other reach those goals. Don't get frustrated because with hard work and dedication you will meet your goals

I am right there. Whe I get upset or don't know what to do I binge eat especially on sweets. I know that is why I can't lose that layer of fat in the mid section because I haven't figured out how to control those urges. I was told the brain is the toughest muscle to train and I completely agree with that statement.

Don't get frustrated yet, we all go through plateaus during our workouts. When was the last time you took measurements? Don't get discouraged because the inches will come off. Have you tried switching up your workouts to give your body some muscle confusion?

I think we are all here to help. I will send you a friend request.

welcome back! This is a great community!

good luck! That is what I love about this site. We are all here in the same boat and here to help each other out.

do you wear a heart rate monitor when you work out? I wonder if you are overdoing it with your workouts. If you are this tired it may be a sign you need to take another day or two off to rest. But then again our muscles can adapt and if you are just starting out I wouldn't think it would be much longer before your muscles…

I lost weight when I did P90X. If you follow the nutrition plan and do the workouts you will lose weight, but remember you are going to gain muscle too and muscle always weighs more than fat. What is your diet like right now?

I know what you mean. I got de friended by my cousin on facebook and asked her why for her to reply back because she didn't want to hear about me working out or going running and didn't like that I posted photos of myself in my bathing suit to show my progress. Then she had the balls to say that she enjoyed going to church…

that is great! It feels great to get compliments especially on the areas we hate the most. I myself hate my thighs. no matter what they have always been bigger, and I have just had to accept that. I now tell myself I have strong legs that can take me anywhere I want to go.

CONGRATULATIONS!!!! that is a huge accomplishment and you should be very proud of yourself.

Welcome. We are all in this together and I like to think we are all here to offer each other motivation, support and encouragment to help us reach our goals. We all have had to start somewhere. You have taken the first step and will get there.

Don't let your family get to you. It is scary starting out and you will have good days and bad days, but know that we are here to help support and motivate you along the way. We are all in this together.

I am not a military spouse anymore, but I was in the military myself and a spouse. My husband and I still live near the Army base where we were stationed and I still work for the Army. I am here to help support and motivate anyway I can. We are all in this together.

Congratulations!!!! You will be just fine. I always gained a lot of weight with my pregnancies, but with hard work and dedication it has always come off. Just think of the beautiful little baby you will have in the next 9 months. :) Now after the baby you won't have just you to be healthy for, but your child. you will want…

I am not in your area, but I am more than willing to be a friend to help motivate and encourage you on your journey. Do you have FB?

Don't get discouraged. I know its hard especially when you are working out and watching what you eat. It very well could be from muscle you are creating. Muscle weighs more than fat and I know whenever I have first started working out I have alwasy gained first then lost. Try not to go off of what the scale says, but how…