amandasimms6807 Member

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  • I love using a heart rate monitor. Get one with a strap to wear and wear it while you work out. This will tell you how many calories you are burning so that you can add those calories back in. You need fuel to keep going. If you aren't getting enough your body will hit a plateau.
    in Help! Weight plateau! Confused!! Comment by amandasimms6807 August 2012
  • You should purchase a HR monitor to track how many calories you are burning so that you know exactly. Also diet is most important and it is essential that you fuel your body with not only those calories but foods that are good for your body too.
    in Is burning 650 calories enough? Comment by amandasimms6807 July 2012
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