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You should be very proud of this accomplishment. You look fit and healthy, but you did more than just drop weight, you showed dedication, commitment and perseverance in something that takes time and patience and is NOT easy. That says a lot about your mental capacity as well as physical so give yourself a lot of love and…
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I get a lot of motivation from doing a workout and seeing how many calories that burns. Do you exercise? If not, you should. If you do, add some intensity to it and do it a little longer on a day you know you might want to eat a little more. Then, enter your workout and see that your daily calorie budget goes up a little.…
