chigh22

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  • I LOVE bread too! I have found that if I only keep the Trader Joe's sprouted 7 grain in my house then I will only eat that. It has a very high glycemic index so it gives you a lot of nutrients. It is also healthy enough that even with butter you wouldn't want to eat a ton of it : )
    in Things that surprised me since I started MFP. Comment by chigh22 May 2013
  • Hey! I would recommend trying the crystal light energy. They are delicious and they have caffeine in them. 10 calories per 16.8oz. You can get 10 packets for the same price as one RockStar.
    in Rock Star Energy Drinks Comment by chigh22 May 2013
  • Hi Melissa! I don't eat back my calories either. Although I will say that I am not strict with myself when it comes to net calories. For my height and weight I supposedly can eat about 1450 calories per day and lose one pound per week. I have loosened this to 1200-1600 calories per day and that is much more doable for me.…
    in Hi I'm Melissa Comment by chigh22 May 2013
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