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Hi I start my workout at 5 or 6 in the morning Which begins with a warm up of stretching , then jumping jacks, and jumping rope After 15 minutes, I start with the treadmill at a 13.0 incline, with a 3.5 or 4.5 speed for 60 minutes .This burns 281 calories. Afterwards I do 5 minutes of Strength training. In the evening I do…
