joaniekimmel Member

these answers are too funny!

perfect explanation, thanks so much!

i set up an appt. for a trainer to go over the weight machines, so i'll be starting that a week from monday. it's going to be an adjustment realizing i haven't been eating enough.....wow! LOL...but then on the days when i sneak in two workouts and burn 1000 calories, how can i add on another 1000 cals of food?? i enjoy my…

definitely try Mio drops...so many flavors, and it masks the horrible taste of the water where i work!!! ice cold, always ice cold! once you make yourself drink more , you'll feel better. try fresh lemons slices too

i will check out that link. yeah, definitely need to push off that 40 yr old female belly flab : ) my goals are to decrease the belly flab and get as flat as possible. my upper arms and thighs would do better to decrease as well. i've been overweight a lot through life, so the skin is loose. toning up would be great ,…

DavPul......i'm stuck though, can't seem to drop below 139. so i have been playing around with calories and exercise. 1200 cals was too hard to accomplish, so i switched to 1500 and don't have trouble staying below that. the exercise is fun actually. i do an hour on treadmill in early afternoon, then go back to the y for…

i'm glad you asked because his response prompted a question of my own. on workout days, i thought i was doing great having such a deficit, but i'm supposed to eat those calories??? on monday i burned over a 1000 cals working out, i can't see eating 2500 cals in a day! so, can i have some advice on this please??

if you google "how many calories does zumba burn?" it will ask you your age, weight, sex. it will ask you how long the class is and if it's low, med, or high impact. once you type it in, it will tell you the caloric burn. you might want to google the same question but for your specific video, you might just find your…

pretty

beautiful eyes sarah!! 8

Height: 5'1" Age/Gender: 40/female Highest weight- 190 day I had my son, 180 without being pregnant Current Weight- 139.6 Lowest weight- 115 age 19. 130ish in my mid 20's Goal weigh- 135 realistically, but if i can get lower, great :)

I'm a southsider....work out at the baxter ymca on my 4 days off each week ( not religiously, but i've recommited to getting my butt there) I do zumba on monday and wednesday nights, and yoga on tuesday nights. I also try to go in the early afternoons for treadmill time. Does anyone else workout there? I need support and…