ROSASPRP Member

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  • I do Zumba everyday and 2hrs two days a week, you can burn up to 900 cal an hour depending on how into it you are! Zumba is a mix of latin dances and hip hop, while you dance you are having so much fun an hour goes by fast.......you should look it up on youtube to see others in class dancing, you can try it at home but the…
    in Happy Monday!! Comment by ROSASPRP September 2012
  • I agree with you even when I work out I dont eat the extra cal mpf program will give me, I go to Zumba everyday and according to mfp I earn like 900 extra cal a day BUT I just stick to the 1,500 MFP originally said I was suppose to have...something does not feel right about eating the extra 900 a day that buts me at over…
    in Registered Dietitian here. Happy to answer questions. Comment by ROSASPRP August 2012
  • WELCOME...:smile:
    in Newbie Comment by ROSASPRP August 2012
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