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I weigh in on Monday evenings at a weight loss support group, and maybe once during the week at work. I don't own a scale and I think, for me, that is a good thing!
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Day 2 completed. It seemed harder today than yesterday, but that could be because I am sore today. I did discover that wearing the proper undergarments make a big difference in my jumping jack ability!! I am definitely feeling it today, but I know that is a good thing! We can do this!
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Just finished day 1! When did I stop being able to do jumping jacks? WTH????
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Jellybean
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Count me in! SW: 224 CW: 207 GW: 202 I am also starting the 30 day shred tomorrow so I have high hopes for the month of June!
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Under exercise, how do you log this? Thanks in advance!
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I am starting Saturday, June 1st! Feel free to add me. I fear I may need motivation along the way!
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I am going to start on June 1st! There was an earlier thread on a challenge group doing it this coming month as well! Great results there! I am really excited (and a tad nervous) about starting but I feel it is exactly what I need to keep things humming along. :)
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What's important is that you don't give up! I know in the past, if I ate off plan for 5 days I might very well just say to heck with the whole thing. We are in this for the long haul though so welcome back!
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I would like to try it!
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My SO and I live in different states, but he is really great with me trying to lose weight. When I go to his place for a weekend he always tries to think of foods we can have that fit into my plan. Actually last night when I arrived, he had some delicious steak wraps all ready for us! YUMM-O! He also mentions that he can…
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You are doing great! Keep up the good work!
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I have a pack of the Emerald Cocoa Roasted Almonds.....100 calories and DELICIOUS!
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Pork steaks cooked in the crock pot, spinach, and low carb coleslaw!
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I have an overweight beagle/basset named Gusgus. He weighs about 60 pounds. I usually walk him around the block once, drop him off at home,. then do another lap myself. He can only do the one lap now but hopefully that will improve! The exercise is definitely something both of us need!!
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Weight: 207 Calories Per Day: 1300/20-25 carbs Days/Amount/Type of Exercise per Week:4-5 days walking 30 min/ cardio DVD Do You Eat Your Exercise Calories Back? Not usually Months Since You Started? 1 Amount Weight Lost: 14
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No shame in starting over! I think most of us have been there. Best of luck to you and keep on keeping on!
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Why do you hate what they say about themselves? Is it hurting you somehow? Does it truly have any bearing on your life whatsoever? Why does what someone says about HERSELF, not about YOU, but about HERSELF, bother you so much?
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Central Maine here...Skowhegan to be specific!
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I think looking at the total goal makes it tough. Yes, keep your goal in the back of your mind, but 100 pounds sounds like such a lot. Focus on smaller, more easily attainable goals. You can do it!
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I am doing at Atkins type thing again. I have tried weight watchers with no success. Low carb is really the only thing that I have been able to stick to for any length of time. I think it is because I can see the results so quickly that it motivates me. I also like being able to eat meat and cheese. I eat lots of salads…
