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I like Thomas 100 Calorie English muffins with 1 TBL of whipped Peanut Butter. 175 Calories, or if using 2 TBL 250. I love oatmeal, but have been reading a lot about how some people have reactions to it that hinder weight loss. I have cut back on my oatmeal eating. I also buy the big container of peeled grapefruit in low…
