em20lbs2go Member

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  • I keep a baggie of my favorite cereal in my purse to keep hunger at bay until I might be able to get somewhere with “better” food… my favorite cereal is shredded wheat cinnamon streusel (I do not like it with milk.. like in the am) It is something sweet, and high in fiber AND potassium.. both important for keeping me…
    in What to eat??? oh me oh my what to eat? Comment by em20lbs2go January 2011
  • I have a friend who is a trainer… and I have tried to keep up on the “new ideas” for weight loss.. even though I struggle with it myself. My friend told me that you should bounce your calorie intake around on a regular basis.. between 1000-1800 calories a day. Your 1000 calorie days should be the day you DO NOT go to the…
    in Calories I have burned, am I supposed to make those up? Comment by em20lbs2go January 2011
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