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If you have digital cable try the 10 pound slimdown workouts. You can find the workouts under the health & fitness or exercise tv sections. It is a circuit training program where all you need is a set of 5 lbs hand weights and a mat. The program combines strength training with cardio. I saw very quick results when I…
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Protein is great as long as you are not consuming too much excess. Stay on track with your listed goals and you will be fine. Any excess protein gets converted to fat so if you are exercising and eating the correct amount you will be losing fat like you want to. Try to get it from lean sources like fish, soy or chicken. A…
