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I struggle with the same problem. I also recommend bodybuilding.com. There are workouts on there that can be followed. I am currently doing the Jamie Eason workout. It gives me a day by day workout for twelve weeks.
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Adding some new friends myself. The more the merrier to help keep us going. I am back at it again after a tumultuous year and a half. Let's do this...
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Good Job! Go for your next goal!!
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I was 229 and had to get help from doctor to boost my metabolism and increase my energy. It helped me to curb my appetite too. I would eat anything that was in sight. So down 30 pounds since February. Now I am ready to start working out & get my body in check.
