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I understand it now - thank you! So if I follow what it tells me then I am "good"? I didn't want to have to figure things out myself, thats why I got this tool haha!
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New to the site/app. I signed up awhile back but didn't do much with it. My goal is to get down to 160. (96lbs to go) I have always wanted to run too, so after dropping some weight I want to start training to run. I joined a gym and have a trainer set up. I have support from my family and friends, and though I work full…
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I want to be fit, more than thin, but there are 111 lbs between the 256lbs that I am and the 145lbs my doctor said I should be. I have always wanted to run but my first goal is to lose weight, second would be to get fit to where I can run in a race.