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Schedule definitely works better for me. It keeps me on a routine and supports the whole discipline thing.
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Exercise absolutely helps you lose weight. Strength training is the best type of exercise to help someone lose weight because an increase in muscle mass increases your metabolic rate. The use of a muscle burns calories. The more muscle you have, the more calories you burn. Additionally, while strength training, as the…
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OK, I'm burning calories at that rate, but I don't exercise that long. I use a Nordic Trac elliptical machine and watch the display. I make sure the hourly rate stays between 800 and 1200 calories per hour. I do 20-30 minutes in the morning and 20-30 minutes about an hour after dinner. My heart rate stays between 150 and…
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Easier to tie my shoes, Blood pressure down to low normal, cholesterol levels down 35%, I crave daily exercise so much I feel guilty for taking Sundays off, I can get up and down off the floor much easier, I don't have to keep pulling my t-shirt down over my belly in Wal-Mart anymore, car seats are more comfortable, I…
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I'm finding just the opposite. I weigh myself every morning at the same time before breakfast. I religiously track when and what I eat, how much water I drink and my exercise sessions. Because I do this, I'm able to identify why my weight went up or down and make the appropriate corrections for the following day. Since I…
