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I tore my hamstring about 4 months ago doing sprints...fully warmed up, running for years, preconditions. Compression shorts are part of my everyday routine now.....they are great for a little extra support! I think that anyone who is active gets injured at some point. But take all the precausions and proper warmup/pre…
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You may actually need to eat more calories than 1200 depending on what else you are doing....you really need to watch what those 1200 calories consist of-that is key, especially for those last 10 lbs!! If you are working out with high intensity and burning many calories, your body may actually be storing fat, because it…
