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My fave is greek yogurt with cinnamon, vanilla, and stevia
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People need to understand that every person's body is different and for some weight loss is an simple as calories in vs. calories out . That being said, for some it is not that simple and requires more careful consideration of what nutrients are being consumed. If someone finds success in low-carb dieting GOOD FOR THEM.…
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I do an hour long weight workout once or twice a week, and have definitely put on muscle since I started.
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I'm in the same boat as you. I start college in a few weeks and really don't want to gain weight, especially since I worked so hard to lose it. I think the best way to avoid putting on weight is to watch what you eat and try to fit in some form of exercise a few times a week ( at least this is what I plan to do). Most…
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I bought my first pair of junior sized jeans ever!!!! I am a teenager and I have never been able to fit into junior jeans.They actually look good, and make me feel great!
