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thabrain3 Member

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  • Everyone is on a journey that's just as unique...not one strategy will yield the same benefits for one person...keep at that good work and feel free to add!!
    in Not looking for advice, just people to talk to Comment by thabrain3 September 2016
  • Set very do-able goals. 100lbs is a great goal, but there's a lot of frustration along the way. When I started at 354 all my goal was to go to the gym 3x in one full week. No matter the week. Then a year later found MFP and the near OCD-level of tracking your steps, food, exercise became fun, because the gym habit was…
    in Over 300lbs and trying to get fit Comment by thabrain3 August 2016
  • Hello there! I had an Achilles tendon rupture on my left leg in 2008, and while I'm completely healed from that, it did change things completely. I was drastically fluctuating in weight for at least the two years since the surgery, but now stable and have consistently lost weight. I can share some pointers and advise on…
    in Need to lose over 50 pounds... Comment by thabrain3 March 2014
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