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No such thing as toned get that outta your mind. If your looking for toned what you really mean is ripped with vascularity. Only way to do this is to lose fat by cutting which means to lose fat while maintaining your muscle.
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Yes they do measure calories burned. I have a Polar F6 and it does just that. I would like to know how this is calculated as well.
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I decided to try and stay fit with jump rope. My calves were sore before, but now they've adjusted. I usually do at least 30 minutes each day...However, a few days ago, my left foot started aching (the part...from jump rope and let it heal? If so, how long is acceptable? Thank you for your help!
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Calories is a large subject when it comes to weight loss. We need to know 3 definitions: the amount of calories in our food, the amount of calories a specific activity burns each hour, and finally our own personal daily allowance of calories. I discovered the solutions to all of these queries by checking out the web portal…
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jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1.…
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Yes working out is worth your time. Dont believe all those diet fads or diet pills. Your already doing the right thing by changing your eating habits. Just add more fiber to your diet and less fats. Also drink 8 glasses or more of water a day, Avoid eating after 6 or 7pm. If you cant run the streets of your neighborhood…
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wow, I did a web search and all I came up with is videos that you have to buy! I'm sure somewhere on the internet there is a site that shows different exercises that can be done in the water...I just couldn't find them. Try doing a google search maybe you will find them there. good luck
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I am also newbie here in this board. I hope that everybody share with me.