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You can put me down!
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Chesapeake (Grassfield Area)
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Don't feel terrible. You're human and everybody has those days. As a matter of fact I have quite a few of them. Thing is not to obsess about it. Just keep moving. The weird thing I've done quite often is eat a calorie intake that approximate my TDEE, so I essential remain the same weight for a day or two then return to…
