Jodycnd Member

I logged it under the cardio section. I have a HRM now and just use those calories. I am surprised that the HRM calories have been higher than MFP for the Cardio strength training.

Just a clarification on this, Celiac disease is unrelated to gluten intolerance/allergy. Celiac disease causes an autoimmune response in the small intestine that damages the villi to the point where they become blunt and cannot absorb nutrients. Gluten intolerance or allergy does not do this and is the same as any other…

That sounds like a good plan to me! I also alternate between strength and cardio six days a week and it seems to be working fine. How have you calculated your calories? I did this http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 but I put my activity level as sedentary because I like…

Mash it in with hardboiled eggs, a tsp of mayo and a little salt and pepper and it is a DELICIOUS egg salad!

I won't be giving anything up, instead I am going to make myself workout every day.

I'm about 5 minutes away from Cincinnati, in Northern KY.

So depending on the type (strength of the coconut flavor) do you cook with it in similar manner to olive oil? Like could you put some on potato and then bake? Or sautee veggies in a bit of it? I bought some but haven't researched good uses aside from on hair/skin.

I am one week into Insanity so far. I should be getting P90X this week, I am interested in doing the Insanity/P90X hybrid program. I would like to get through at least one month of pure Insanity before I begin the hybrid program.

I've been looking at fitbits also, is a fit bit basically a pedometer? If I want to accurately calculate my calories burned during a workout, I will need a heart rate monitor, right?

I love guacamole as well. I saw on Pinterest a recipe for egg salad made with avocado instead of mayo. Looked pretty good and I hope to make it this weekend.

This has been one of the best topics in awhile. Usually I don't go past page 1 of a topic but this one had me go all the way through. I'm smiling at my desk.

I finished P90 a few weeks ago, I loved it! I bought the P90 Master Series to start soon (my workout space is under construction now).

Cheesecake and fudge

I like Fridays also, I tend to be good all week when I'm at work and on schedule.

I'm 5'2" and have about 40lbs to go!

I;m not pregnant now, but during my first pregnancy I gained about 65lbs. With my second I tracked using Weight Watchers (which I had used to lose the 65lbs). I still gained about 35lbs but at least it was more controlled. I don't plan on having any more babies, but if I did, I would definitely track my calories here! I…

That looks like more than just 9lbs lost to me! You look great! I am on Day 3 of Level 1.

I have just started the Master Series after finishing up the Power 90 program last week. I found a calendar here that I'm going to do: http://www.getfitwithgrav.com/2010/11/14/power90-printable-calendar/ Even though I've only done the Sculpt and Sweat so far, I am enjoying it.

Just turned 25 Kentucky

I got mine in February 2010 and struggled to lose my baby weight (when I had fairly easily lost 45lbs of babyweight in 2007 after going on low dose pills). I used Weight Watchers in 2007 but ever since the Points Plus was introduced, I completely stalled after losing an initial 15lbs. I eventually gained that 15lbs back…

I had tried the C25k and C210k programs before and never progressed much. After starting a workout program in July that alternates cardio and sculpting (Power 90), I was able to start the C25k and am now getting ready to start Week6. I think having built up some endurance with other cardio exercises helped me get past my…

I did the same exact thing with fruit! I did a side by side tracking of WW and MFP back in July and I found that when I was at my Points limit for the day, I was around 1200 calories. But then I was eating fruits and vegetables at night, which easily added up to another 250-300 calories! It was no wonder I had so much…