Replies
-
I refused to weigh all of August and instead set performance based goals and it was liberating
-
Maybe try adding protein powder into some shakes for breakfast. That way you can get "good" foods in but also add in some extra cals and protein without the bulk in your system. If you've never heard of a green monster smoothie you should look it up. My fam thinks it's delish and you could add vanilla protein powder to…