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You are right. When you look at your tracking there is a break down of each of the food items (protein, fat, sugar, etc). I found that even though I was eating healthy things, I was exceeding the maximums of some of these categories. When I switched to other foods, I saw results. Obviously exercise is a component of weight…
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Hi - I understand your question completely. I am a 62 year old woman. I find that I have he best success when I weigh and measure my food and track everything - calories, exercise, water, etc. It was really interesting to me also to look at the breakdown of the calories I was consuming. I was eating the correct number of…
