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Sometimes when I jump around (jumping jacks, etc.) my thighs make a clapping noise. I tell my boyfriend that it's the shoelaces hitting my shoe LOL. I don't think he believes me anyway.
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I'm in! I need to lose around 5 pounds this month anyway to keep my goal. Good luck everyone and here's to accountability!
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Hey! I'm a college student as well, looking to lose roughly 25 pounds by my next semester in August. My goal is to work out for at least 30 minutes a day, 5 days a week. I enjoy exercising but feel like I need the most work on my eating habits. Late night snacking is my enemy! Feel free to add me and we can all do this…
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Breakups are never fun, but it's a natural part of life. Here are some keys to helping yourself stay out of trouble and feel better 1. Exercise regularly: exercising will increase the endorphins in your brain, releasing serotonin, and help you feel more positive and calm 2. Eat healthy: will do the same thing as above 3.…
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I know how you feel. Desserts are my worst enemy. I do really well and then I crash last minute with the goodies. But you're very right, logging even the binge things does put things into perspective and helps you stay accountable.
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Week 1 Day 1: Mon: Tue: Wed: Thur: Fri: 178 minutes. Tomorrow I will make sure to get to 180!
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Trying this! Starting tomorrow.
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I'm a fellow college student as well trying to balance my studies with a healthy lifestyle. I have been on MFP for a while but took a break from it until today. I need to get back in the groove. Best of luck to you!
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honestly, I watch his show often and I think he is full of insightful information regarding the body and health. I don't think he would have an accredited medical day time show if his information was faulty.
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Congratulations! You look great!
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Congratulations! You look truly beautiful. Never forget where you came from and always remember where you're going!
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that's a fabulous compliment
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What sorts of high intensity strength training do you recommend and how many times a week should it be done?
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Good luck! Anything is possible :)
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I'm new to MyFitnessPal too, good luck!
