sldratt

So, first - you have a lot going for you, as the optimal running temp is 55 degrees for your body. So you may be chilly at the starting line, but your body will adapt quickly. Second - running is 80% a mind game in my opinion...so I'd recommend you commit to a mantra today and when your brain is saying, 'this sucks, I hate…

Nice - I have two berners - Maverick and Tuco. They rock!

I just finished my third round of Insanity in the last year. I am not a fan of either the Cardio recovery or Max recovery DVDs. I usually do it once at the start of the program, remember how much I don't like them, and then bag it for the rest of the weeks. Instead, I will typically go for a run that day or have the…

I have put in the workouts and the minutes and estimating calories - for instance Max Cardio is 47 minutes, and I estimate 500 calories. When you do it, you'll see why!

Nicely said!!

GREAT story! The thought of fitting into my pair of Seven for all Mankind jeans just got me through my toughest Insanity workout this morning. I bought them a few years ago and although they fit in the store, they've never seen the light of day unfortunately. Today those fancy, pricey jeans AND YOU are my inspiration!

Love the "Shaun T image" Katrinkap - he is my 6am date every morning!

Great story!!

Wow! That is fantastic - such an inspiration. Keep up the good work!