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Great exercise, I swim 5-6 times a week for about and 90min to 120min and it is awesome. It works your whole body and is lower impact than most cardio, But unless you have a good heated pool or an indoor one you might want to wait until summer :) Also it burns roughly 800 calories per workout that I do.
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If you spread out your calories between five smaller meal instead of three normal it may help.
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I'm on a swim team and one of the things we do is breath control but I have never heard of doing that for running.
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I think I will swim it instead :)
